(bulletjournal.com) The Bullet Journal Method For Autism

ROAM_REFS: https://bulletjournal.com/blogs/bulletjournalist/the-bullet-journal-method-for-autism

The original version of this article first appeared as two separate blogs, “Hacking the BuJo Method for Autistics” and “The Autistic's Bullet Journal”, which first appeared on Notolux.ca.

I'm an avid journaller and I have been for several years now. So, naturally, when I learned I was autistic I wanted to know if there were any specific spreads out there that I could use.

After a short search on the internet…I found nothing. There weren't any clear and obvious journaling tips for autistic adults.

So I made my own.

I started by thinking about what would help me gain a better understanding of myself now that I know I have autism. Trackers and logs were definitely big ones, but I also didn't know a lot about stims and needed a way to track all these realizations I was having about myself, at present, and in the past.

Local Graph

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